Wondering what causes collagen loss? Collagen is the most abundant protein in our bodies — and one of the first to decline as we age. It keeps our skin firm, elastic, and youthful. But over time, various factors can accelerate collagen breakdown, affecting both your appearance and skin health.
Let’s explore the causes and how you can naturally restore collagen for a more youthful look.
Why Collagen Matters (and What Causes Its Loss)
Collagen forms the structural foundation of your skin, joints, and connective tissues. It’s what gives skin its bounce and firmness. Starting in your 30s, collagen production drops by about 1% per year — and accelerates with age.
Here are some of the main causes of collagen loss:
- Aging: Natural decline in fibroblast activity (cells that produce collagen)
- Sun exposure: UV rays degrade collagen fibers and slow regeneration
- High sugar intake: Sugar binds to collagen, weakening its structure
- Smoking: Toxins reduce oxygen flow and damage skin’s repair mechanisms
- Stress & poor sleep: Raise cortisol, disrupting collagen synthesis
- Pollution: Free radicals from the environment damage skin proteins
According to Dr. Mamy Honda (Galderma Aesthetics), collagen remains stable until around age 30. After that, the body produces about 1% less each year — leading to a 20% loss by age 40 and over 30% by age 50.
Signs of Collagen Loss You Shouldn’t Ignore
If you’re experiencing these signs, you may be facing a collagen deficit:
- Wrinkles and fine lines becoming more visible
- Sagging or “crepey” skin texture
- Reduced skin elasticity and slower healing
- Dullness or uneven tone
Spotting the early signs means you can act before the damage deepens.
How to Naturally Boost Collagen Production
At Livinz Medspa, we combine science and aesthetics to help you restore skin health. But there are also simple ways to support collagen naturally:
- Eat foods rich in vitamin C, zinc, protein, and antioxidants
- Supplement with hydrolyzed collagen peptides
- Use broad-spectrum SPF daily
- Avoid harsh skin products and over-exfoliation
- Get enough sleep and manage stress
Non-Surgical Treatments That Stimulate Collagen at Livinz
Clinical treatments are powerful allies in your collagen recovery plan. Livinz Medspa offers advanced procedures that help rebuild collagen from within:
- Microneedling with PRP: Stimulates natural repair using your body’s own growth factors
- Sculptra Injections: Encourages gradual collagen production and skin thickening
- Radiesse: A biostimulatory filler that not only adds volume but also stimulates natural collagen and elastin production.
- MOXI Laser & BBL: Improve tone, firmness, and radiance by activating fibroblasts
Explore our full list of anti-aging treatments
Want to Learn More About Collagen Loss?
Read this clinical overview on Harvard Health to understand the science behind supplements and treatments.
Final Thoughts
Knowing what causes collagen loss is the first step. Whether it’s aging, sun, or stress — the damage is real, but so is your ability to fight it.
With the right lifestyle and the right support, you can restore skin strength and glow naturally.
Book Your Free Consultation
Let’s create a collagen recovery plan tailored to your skin.
Schedule your visit at Livinz Medspa today.